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Germany / Stuttgart 2024 / Individual Open · Women / Season 7 (2024/25)

Rafaela Von Ostrowski

GER W 30-34 n = 361
Finish · net time
1:51:44
+20:24 v median 1:31:20
Women
313/361
30-34
79/90
Field beaten
13%

The race, in three figures

Field beaten
17%
Runs
15%
Stations
Biggest gain
80m Burpee Broad Jump
−0:06
v median
174/361
Rank
Biggest loss
50m Sled Pull
+4:56
v median
359/361
Rank

The race, in words

Rafaela Von Ostrowski finished 313th of 361 women in the Open division at Stuttgart 2024, in 1:51:44.

The sled pull cost the most time: 4:56 slower than the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:21
    v median −0:13
    1000m SkiErg 5:41
    v median +0:31
  2. Block 02 13:15
    Running 2 9:59
    v median +4:44
    50m Sled Push 3:16
    v median +0:38
  3. Block 03 16:39
    Running 3 6:21
    v median +0:54
    50m Sled Pull 10:18
    v median +4:56
  4. Block 04 12:24
    Running 4 6:03
    v median +0:33
    80m Burpee Broad Jump 6:21
    v median −0:06
  5. Block 05 12:19
    Running 5 5:59
    v median +0:17
    1000m Row 6:20
    v median +0:59
  6. Block 06 9:44
    Running 6 6:02
    v median +0:27
    200m Farmers Carry 3:42
    v median +1:36
  7. Block 07 10:58
    Running 7 6:01
    v median +0:30
    100m Sandbag Lunges 4:57
    v median +0:06
  8. Block 08 15:42
    Running 8 7:55
    v median +1:43
    Wall Balls 7:47
    v median +1:35

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:54
0:10 1:44
B3 · 50m Sled Pull
1:29
0:20 1:09
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
1:30
0:40 0:50
B6 · 200m Farmers Carry
1:25
1:05 0:20
B7 · 100m Sandbag Lunges
1:42
1:10 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 359

A pace, not a person: at every mat, the middle of the 359 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:24 behind

Elsewhere

The board

Individual Open · Women at Stuttgart 2024

See this race on page 7
Other races by Rafaela Von Ostrowski
Source Unofficial
Event
Stuttgart 2024
Division
HYROX
Contest
H_JGDMS4JI872
Measured against
Women · n = 361