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Athlete Germany

Louisa Rahm

Since 2019, Louisa Rahm has raced HYROX 8 times across 4 categories, the women's Individual Open most often (4). 1:13:05 at Stuttgart 2024 is the fastest of 4 in the women's Individual Open, 22nd of 361 women and inside the top 10%. On the clock, that is 5:34 faster than the first of them, at Frankfurt 2019.

Best finish, by category
Individual Open · Women
1:13:05
Stuttgart 2024
Doubles Pro · Women
1:10:31
Cologne 2025
Doubles Open · Women
1:09:20
Karlsruhe 2026
Doubles Open · Mixed
1:13:07
Karlsruhe 2020

Progress against the field

Between Frankfurt 2023 and Frankfurt 2024, Louisa Rahm pulled 1:19 ahead of the field.

Over the same races everyone got 3:58 quicker, so 5:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Frankfurt 2024

The longest gap between two races compared here, 294 days between Frankfurt 2023 and Stuttgart 2024, still ended 4:43 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:09:20 PB
    19/613
    Beat 97%
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:12:09
    41/215
    Beat 81%
  3. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:10:31 PB
    18/71
    Beat 75%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:15:14
    85/763
    Beat 89%
    ↑ 77 days after Stuttgart 2024 3:24 worse than the field Why ↓

    3:24 behind the field: 2:09 slower on the clock, against 1:15 faster for everyone.

    Compare these two →
  5. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:13:05 PB
    22/361
    Beat 94%
    ↑ 294 days after Frankfurt 2023 4:43 better than the field Why ↓

    7:26 faster on the clock, and the race was 2:43 faster for everyone, so 4:43 of it was this athlete.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:20:31
    66/321
    Beat 79%
  7. Karlsruhe
    22 Feb 2020
    Doubles Open · Mixed
    1:13:07 PB
    20/115
    Beat 83%
  8. Frankfurt
    7 Dec 2019
    Individual Open · Women
    1:18:39
    7/132
    Beat 95%

Personal bests, by station

4:02
Karlsruhe 2020
1:43
Karlsruhe 2026
3:58
Karlsruhe 2026
2:49
Karlsruhe 2020
4:42
Karlsruhe 2020
1:32
Karlsruhe 2020
3:19
Frankfurt 2024
3:01
Frankfurt 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:17 4:14
50m Sled Push
2:37 2:05
50m Sled Pull
6:15 4:01
80m Burpee Broad Jump
4:22 3:18
1000m Row
5:13 4:44
200m Farmers Carry
2:07 1:37
100m Sandbag Lunges
3:34 3:19
Wall Balls
4:18 3:01