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Athlete United Kingdom

Monir Ahmad

Monir Ahmad has raced HYROX twice since 2024, both in the men's Individual Pro. 1:32:37 at Manchester 2024 is the fastest of 2, 123rd of 147 men.

Best finish, by category
Individual Pro · Men
1:32:37
Manchester 2024

Progress against the field

From Manchester 2024 to Birmingham 2025, the field gained 10:42 on Monir Ahmad.

The clock says 8:51 slower, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:41:28
    131/137
    Beat 4%
    ↑ 347 days after Manchester 2024 10:42 worse than the field Why ↓

    10:42 behind the field: 8:51 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:32:37 PB
    123/147
    Beat 16%

Personal bests, by station

4:11
Birmingham 2025
2:56
Manchester 2024
8:18
Manchester 2024
3:59
Manchester 2024
5:01
Birmingham 2025
3:03
Manchester 2024
7:07
Manchester 2024
10:10
Manchester 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:16 4:11
50m Sled Push
3:17 2:56
50m Sled Pull
10:37 8:18
80m Burpee Broad Jump
4:28 3:59
1000m Row
5:18 5:01
200m Farmers Carry
3:35 3:03
100m Sandbag Lunges
7:34 7:07
Wall Balls
12:18 10:10