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Birmingham / HYROX PRO DOUBLES / Season 8 (2025/26)

Daniel Dunphy & Alex Grumley — Birmingham

M 30-34 n = 176
Finish · net time
1:10:04
+4:25 v median 1:05:39
Men
122/176
30-34
40/51
Field beaten
31%

The race, in three figures

Field beaten
14%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
32/176
Rank
Biggest loss
1000m Row
+0:07
v median
123/176
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:46
    v median +1:07
    1000m SkiErg 3:37
    v median −0:12
  2. Block 02 7:07
    Running 2 4:54
    v median +0:54
    50m Sled Push 2:13
    v median −0:05
  3. Block 03 8:43
    Running 3 5:00
    v median +0:43
    50m Sled Pull 3:43
    v median −0:18
  4. Block 04 7:08
    Running 4 4:54
    v median +0:36
    80m Burpee Broad Jump 2:14
    v median −0:24
  5. Block 05 9:23
    Running 5 5:04
    v median +0:41
    1000m Row 4:19
    v median +0:07
  6. Block 06 6:18
    Running 6 4:48
    v median +0:32
    200m Farmers Carry 1:30
    v median −0:07
  7. Block 07 8:05
    Running 7 4:52
    v median +0:33
    100m Sandbag Lunges 3:13
    v median +0:00
  8. Block 08 8:40
    Running 8 4:48
    v median +0:30
    Wall Balls 3:52
    v median −0:12

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
1:04
0:17 0:47
B2 · 50m Sled Push
0:56
0:12 0:44
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
0:44
0:28 0:16
B7 · 100m Sandbag Lunges
1:03
0:37 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 176

A pace, not a person: at every mat, the middle of the 176 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:25 behind
Source Official
Event
Birmingham
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIE27
Measured against
Men · n = 176