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Athlete United Kingdom

Lisa Lang

Since 2025, Lisa Lang has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:34:11 at Glasgow 2025, 472nd of 830 women.

Best finish, by category
Individual Open · Women
1:34:11
Glasgow 2025

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Lisa Lang lost 6:22 to the field.

Over the same races everyone got 4:58 quicker, so 1:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 1:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:35:35
    513/887
    Beat 42%
    ↑ 374 days after Birmingham 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    2:41 faster on the clock, yet the race was 4:14 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:38:16
    229/380
    Beat 40%
    ↑ 224 days after Glasgow 2025 4:49 worse than the field Why ↓

    4:49 behind the field: 4:05 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:34:11 PB
    472/830
    Beat 43%

Personal bests, by station

5:41
Birmingham 2026
2:46
Glasgow 2025
4:40
Glasgow 2025
5:34
Birmingham 2025
5:27
Glasgow 2025
2:15
Glasgow 2025
4:33
Birmingham 2026
7:25
Glasgow 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:52 5:41
50m Sled Push
3:56 2:46
50m Sled Pull
6:01 4:40
80m Burpee Broad Jump
5:47 5:34
1000m Row
5:55 5:27
200m Farmers Carry
2:44 2:15
100m Sandbag Lunges
5:10 4:33
Wall Balls
8:50 7:25