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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Lisa Lang

GBR W 45-49 n = 380
Finish · net time
1:38:16
+4:29 v median 1:33:47
Women
229/380
45-49
23/40
Field beaten
40%

The race, in three figures

Field beaten
36%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
77/380
Rank
Biggest loss
Wall Balls
+1:36
v median
296/380
Rank

The race, in words

Lisa Lang finished 229th of 380 women in the Open division at Birmingham 2025, in 1:38:16.

The burpee broad jumps were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the wall balls, 1:36 behind the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.

4:05 slower than at Glasgow 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 6:53
    v median +0:46
    1000m SkiErg 5:52
    v median +0:37
  2. Block 02 8:24
    Running 2 5:34
    v median +0:17
    50m Sled Push 2:50
    v median −0:08
  3. Block 03 11:41
    Running 3 5:40
    v median +0:05
    50m Sled Pull 6:01
    v median −0:09
  4. Block 04 11:24
    Running 4 5:50
    v median +0:13
    80m Burpee Broad Jump 5:34
    v median −1:28
  5. Block 05 11:26
    Running 5 5:50
    v median +0:03
    1000m Row 5:36
    v median +0:08
  6. Block 06 8:46
    Running 6 6:02
    v median +0:24
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 11:22
    Running 7 6:12
    v median +0:35
    100m Sandbag Lunges 5:10
    v median +0:02
  8. Block 08 15:09
    Running 8 6:31
    v median +0:43
    Wall Balls 8:38
    v median +1:36

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:09
0:22 0:47
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
1:13
0:45 0:28
B7 · 100m Sandbag Lunges
1:28
0:55 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 377

A pace, not a person: at every mat, the middle of the 377 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:34 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 25
Other races by Lisa Lang
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Women · n = 380