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Athlete United Kingdom

Emily Elphick

Since 2024, Emily Elphick has raced HYROX twice, both in the women's Individual Open. 1:48:37 at Sports Direct HYROX London 2024 is the fastest of 2, 1,072nd of 1,307 women.

Best finish, by category
Individual Open · Women
1:48:37
Sports Direct HYROX London 2024

Progress against the field

Between Sports Direct HYROX London 2024 and Birmingham 2025, Emily Elphick lost 8:07 to the field.

Over the same races everyone got 1:48 quicker, so 6:19 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:54:56
    328/380
    Beat 14%
    ↑ 536 days after Sports Direct HYROX London 2024 8:07 worse than the field Why ↓

    8:07 behind the field: 6:19 slower on the clock, against 1:48 faster for everyone.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:48:37 PB
    1072/1307
    Beat 18%

Personal bests, by station

5:22
Sports Direct HYROX London 2024
3:32
Sports Direct HYROX London 2024
6:15
Sports Direct HYROX London 2024
9:08
Birmingham 2025
5:52
Sports Direct HYROX London 2024
2:17
Sports Direct HYROX London 2024
6:35
Birmingham 2025
8:15
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:32 5:22
50m Sled Push
4:21 3:32
50m Sled Pull
8:06 6:15
80m Burpee Broad Jump
10:28 9:08
1000m Row
5:56 5:52
200m Farmers Carry
2:18 2:17
100m Sandbag Lunges
7:16 6:35
Wall Balls
9:08 8:15