The race, in three figures
The race, in words
Emily Elphick finished 328th of 380 women in the Open division at Birmingham 2025, in 1:54:56.
If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. The roxzone cost time: 10:09, behind 88% of the field.
The field ran 1:48 faster at Birmingham 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:35v median +0:28
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Block 02 10:14Running 2 5:53v median +0:36
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Block 03 14:40Running 3 6:34v median +0:59
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Block 04 15:33Running 4 6:25v median +0:48
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Block 05 12:56Running 5 7:00v median +1:13
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Block 06 9:07Running 6 6:49v median +1:11
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Block 07 13:34Running 7 6:59v median +1:22
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Block 08 16:43Running 8 7:35v median +1:47
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.