The race, in three figures
The race, in words
Emily Elphick finished 1,072nd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:48:37.
On the burpee broad jumps the field had the edge, by 4:19. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Emily Elphick's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:35v median +0:21
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Block 02 10:02Running 2 6:30v median +0:38
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Block 03 12:54Running 3 6:39v median +0:33
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Block 04 17:23Running 4 6:55v median +0:48
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Block 05 13:01Running 5 7:09v median +0:47
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Block 06 9:35Running 6 7:18v median +1:02
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Block 07 14:12Running 7 6:56v median +0:43
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Block 08 14:03Running 8 5:48v median +1:08
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.