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Athlete United Kingdom

Ben Woodroffe

Ben Woodroffe has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:12:24 at Birmingham 2025, 252nd of 1,600 men, faster than 84% of the field. That is 10:51 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:12:24
Birmingham 2025

Progress against the field

From Birmingham 2024 to Birmingham 2025, Ben Woodroffe got 1:33 faster than the field.

The clock says 10:51 faster, but the races themselves got 9:18 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The biggest step was Glasgow 2025 → London 2025: 2:02 on the field in 52 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:12:24 PB
    252/1600
    Beat 84%
    ↑ 172 days after London 2025 1:54 better than the field Why ↓

    1:54 better than the field: 1:59 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Men
    1:14:23
    513/1917
    Beat 73%
    ↑ 52 days after Glasgow 2025 2:02 better than the field Why ↓

    4:09 faster on the clock, and the race was 2:07 faster for everyone, so 2:02 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:18:32
    599/1588
    Beat 62%
    ↑ 47 days after Manchester 2025 2:02 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 3:14 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Open · Men
    1:19:44
    509/1191
    Beat 57%
    ↑ 91 days after Birmingham 2024 0:21 worse than the field Faster on the clock, behind the field Why ↓

    3:31 faster on the clock looks better than it was: the race was 3:52 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:23:15
    358/816
    Beat 56%

Personal bests, by station

4:19
London 2025
2:54
Birmingham 2025
4:32
London 2025
4:44
London 2025
4:35
London 2025
2:11
Birmingham 2024
5:43
London 2025
1:28
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:19
50m Sled Push
3:07 2:54
50m Sled Pull
5:06 4:32
80m Burpee Broad Jump
6:42 4:44
1000m Row
4:56 4:35
200m Farmers Carry
2:21 2:11
100m Sandbag Lunges
6:08 5:43
Wall Balls
6:25 1:28