The race, in three figures
The race, in words
Ben Woodroffe finished 252nd of 1,600 men in the Open division at Birmingham 2025, in 1:12:24, faster than 84% of the field.
Nowhere gained more than the wall balls: 5:57 on the median. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Ben Woodroffe's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:36v median −0:43
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Block 02 6:49Running 2 3:55v median −0:39
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Block 03 9:24Running 3 4:18v median −0:36
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Block 04 9:22Running 4 4:20v median −0:37
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Block 05 9:13Running 5 4:27v median −0:42
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Block 06 6:41Running 6 4:28v median −0:29
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Block 07 10:25Running 7 4:28v median −0:29
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Block 08 6:21Running 8 4:53v median −0:20
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.