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Athlete United Kingdom

Sonny Dawson

Since 2024, Sonny Dawson has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:16:24 at Birmingham 2025 is the fastest of 2 in the men's Individual Open, 422nd of 1,600 men and ahead of 74% of the field. On the clock, that is 7:46 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:16:24
Birmingham 2025
Doubles Open · Men
1:14:44
Manchester 2024

Progress against the field

From Glasgow 2025 to Birmingham 2025, Sonny Dawson got 6:43 faster than the field.

Over the same races everyone got 1:03 quicker, so 7:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:24 PB
    422/1600
    Beat 74%
    ↑ 224 days after Glasgow 2025 6:43 better than the field Why ↓

    7:46 faster on the clock, and the race was 1:03 faster for everyone, so 6:43 of it was this athlete.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:24:10
    846/1588
    Beat 47%
  3. Manchester
    24 Jan 2025
    Relay · Men
    1:07:17
    87/148
    Beat 41%
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:14:44 PB
    483/719
    Beat 33%

Personal bests, by station

3:35
Manchester 2024
1:32
Manchester 2024
2:47
Manchester 2024
2:10
Manchester 2024
4:10
Manchester 2024
1:18
Manchester 2024
3:16
Manchester 2024
3:22
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:06
50m Sled Push
3:07 2:57
50m Sled Pull
4:55 4:27
80m Burpee Broad Jump
4:37 4:22
1000m Row
4:36 4:31
200m Farmers Carry
2:11 1:41
100m Sandbag Lunges
5:20 4:50
Wall Balls
5:57 4:29