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Athlete Ireland

Ronan Lavery

Since 2024, Ronan Lavery has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:17:01 at Glasgow 2025, 523rd of 1,588 men, faster than 67% of the field. On the clock, that is 14:00 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:17:01
Glasgow 2025
Doubles Open · Men
1:02:42
Dublin 2024
Doubles Open · Mixed
1:18:53
Glasgow 2024

Progress against the field

From Birmingham 2024 to Birmingham 2025, the field gained 0:17 on Ronan Lavery.

The clock says 6:07 faster, but the races themselves got 6:24 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 8:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:54
    775/1600
    Beat 52%
    ↑ 224 days after Glasgow 2025 8:56 worse than the field Why ↓

    7:53 slower on the clock in a race that was 1:03 faster for everyone: 8:56 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:17:01 PB
    523/1588
    Beat 67%
    ↑ 138 days after Birmingham 2024 8:39 better than the field Why ↓

    14:00 faster on the clock, and the race was 5:21 faster for everyone, so 8:39 of it was this athlete.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:02:42 PB
    107/638
    Beat 83%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:31:01
    521/816
    Beat 36%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:18:53 PB
    288/850
    Beat 66%

Personal bests, by station

4:00
Dublin 2024
1:30
Dublin 2024
3:03
Dublin 2024
3:14
Dublin 2024
4:13
Dublin 2024
1:18
Dublin 2024
2:42
Dublin 2024
4:26
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:43
50m Sled Push
4:17 3:43
50m Sled Pull
6:41 4:09
80m Burpee Broad Jump
7:13 6:06
1000m Row
4:45 4:40
200m Farmers Carry
2:59 2:24
100m Sandbag Lunges
4:08 3:45
Wall Balls
12:48 6:36