The race, in three figures
The race, in words
1:17:01 at Glasgow 2025 put Ronan Lavery 523rd of 1,588 men in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 1:15 ahead of the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:32v median −0:07
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Block 02 8:28Running 2 4:45v median −0:20
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Block 03 8:59Running 3 4:50v median −0:34
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Block 04 11:02Running 4 4:56v median −0:28
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Block 05 9:43Running 5 4:58v median −0:40
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Block 06 7:12Running 6 4:48v median −0:41
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Block 07 8:37Running 7 4:52v median −0:38
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Block 08 10:32Running 8 3:56v median −0:55
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.