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Athlete United Kingdom

Rachel Cowan

Since 2024, Rachel Cowan has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:29:00 at Birmingham 2025, 349th of 829 women, faster than 58% of the field. That is 3:23 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:29:00
Birmingham 2025
Individual Pro · Women
1:40:15
Birmingham 2026
Doubles Open · Mixed
1:21:53
Glasgow 2024

Progress against the field

Rachel Cowan has gained 2:39 on the field from Glasgow 2025 to Birmingham 2025.

Over the same races everyone got 0:44 quicker, so 3:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:40:15 PB
    240/280
    Beat 14%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:29:00 PB
    349/829
    Beat 58%
    ↑ 224 days after Glasgow 2025 2:39 better than the field Why ↓

    3:23 faster on the clock, and the race was 0:44 faster for everyone, so 2:39 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:32:23
    338/649
    Beat 48%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:21:53 PB
    371/850
    Beat 56%

Personal bests, by station

4:06
Glasgow 2024
2:07
Glasgow 2024
4:10
Glasgow 2024
2:17
Glasgow 2024
4:26
Glasgow 2024
1:33
Glasgow 2024
3:25
Glasgow 2024
6:12
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 5:04
50m Sled Push
3:10 2:13
50m Sled Pull
5:35 5:09
80m Burpee Broad Jump
6:58 5:49
1000m Row
5:25 5:23
200m Farmers Carry
2:16 2:12
100m Sandbag Lunges
5:05 4:36
Wall Balls
7:16 6:29