The race, in three figures
The race, in words
1:40:15 at Birmingham 2026 put Rachel Cowan 240th of 280 women in the Pro division.
The wall balls cost the most time: 2:37 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. 9:01 in the roxzone was slower than 95% of the field.
Birmingham ran fast: the 166 athletes who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:26v median +0:19
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Block 02 9:51Running 2 4:56v median +0:28
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Block 03 12:59Running 3 5:26v median +0:42
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Block 04 12:00Running 4 5:24v median +0:39
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Block 05 10:47Running 5 5:24v median +0:32
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Block 06 9:06Running 6 5:30v median +0:44
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Block 07 11:34Running 7 5:30v median +0:41
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Block 08 14:37Running 8 5:41v median +0:45
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.