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Athlete United Kingdom

sarah ashmore

Since 2024, sarah ashmore has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:36:13 at Birmingham 2025 is the fastest of 2 in the women's Individual Open, 496th of 829 women. That is 10:53 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:36:13
Birmingham 2025
Doubles Open · Women
2:05:14
Dublin 2024

Progress against the field

Between Cardiff 2025 and Birmingham 2025, sarah ashmore pulled 9:07 ahead of the field.

Over the same races everyone got 1:46 quicker, so 10:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:36:13 PB
    496/829
    Beat 40%
    ↑ 145 days after Cardiff 2025 9:07 better than the field Why ↓

    10:53 faster on the clock, and the race was 1:46 faster for everyone, so 9:07 of it was this athlete.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:47:06
    496/587
    Beat 16%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    2:05:14 PB
    556/560
    Beat 1%

Personal bests, by station

4:48
Birmingham 2025
2:28
Birmingham 2025
8:39
Cardiff 2025
5:46
Dublin 2024
5:34
Dublin 2024
1:59
Dublin 2024
5:20
Dublin 2024
5:06
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:48
50m Sled Push
3:00 2:28
50m Sled Pull
9:40 8:39
80m Burpee Broad Jump
9:24 9:15
1000m Row
6:23 6:19
200m Farmers Carry
2:13 2:02
100m Sandbag Lunges
6:13 5:47
Wall Balls
7:07 6:25