The race, in three figures
The race, in words
1:36:13 at Birmingham 2025 put sarah ashmore 496th of 829 women in the Open division.
Legs and stations told different stories: 75% of the field beaten on the runs, 21% on the stations. On the sled pull the field had the edge, by 3:46. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:53v median −0:06
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Block 02 7:07Running 2 4:39v median −0:33
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Block 03 14:30Running 3 4:50v median −0:38
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Block 04 14:25Running 4 5:01v median −0:30
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Block 05 11:37Running 5 5:18v median −0:22
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Block 06 7:06Running 6 4:53v median −0:39
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Block 07 11:10Running 7 4:57v median −0:35
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Block 08 12:02Running 8 4:55v median −0:49
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.