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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

sarah ashmore

GBR W 50-54 n = 587
Finish · net time
1:47:06
+16:57 v median 1:30:09
Women
496/587
50-54
22/29
Field beaten
16%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:12
v median
153/587
Rank
Biggest loss
50m Sled Pull
+3:30
v median
579/587
Rank

The race, in words

sarah ashmore finished 496th of 587 women in the Open division at Cardiff 2025, in 1:47:06.

The sled pull cost the most time: 3:30 slower than the median. Stronger after halfway: 2:44 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:20
    v median +0:43
    1000m SkiErg 5:08
    v median −0:08
  2. Block 02 9:03
    Running 2 6:03
    v median +0:49
    50m Sled Push 3:00
    v median +0:32
  3. Block 03 15:25
    Running 3 6:46
    v median +1:18
    50m Sled Pull 8:39
    v median +3:30
  4. Block 04 15:56
    Running 4 6:41
    v median +1:11
    80m Burpee Broad Jump 9:15
    v median +2:12
  5. Block 05 13:04
    Running 5 6:41
    v median +1:02
    1000m Row 6:23
    v median +0:57
  6. Block 06 8:54
    Running 6 6:52
    v median +1:20
    200m Farmers Carry 2:02
    v median −0:12
  7. Block 07 12:44
    Running 7 6:57
    v median +1:23
    100m Sandbag Lunges 5:47
    v median +1:05
  8. Block 08 14:12
    Running 8 7:47
    v median +1:15
    Wall Balls 6:25
    v median +0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
1:00
0:16 0:44
B5 · 1000m Row
1:02
0:19 0:43
B6 · 200m Farmers Carry
1:18
0:39 0:39
B7 · 100m Sandbag Lunges
1:32
0:45 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:20 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 17
Other races by sarah ashmore
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587