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Athlete United Kingdom

Shona Jones

Shona Jones has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:33:25 at Belgium 2025, 378th of 765 women, faster than 51% of the field.

Best finish, by category
Individual Open · Women
1:33:25
Belgium 2025
Doubles Open · Women
1:19:18
London 2025
Doubles Open · Mixed
1:32:08
Birmingham 2024

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:44:19
    615/829
    Beat 26%
  2. London
    3 May 2025
    Doubles Open · Women
    1:19:18 PB
    382/1118
    Beat 66%
  3. Belgium
    5 Apr 2025
    Individual Open · Women
    1:33:25 PB
    378/765
    Beat 51%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:32:08 PB
    727/894
    Beat 19%

Personal bests, by station

1000m SkiErg
4:23
London 2025
50m Sled Push
1:29
London 2025
50m Sled Pull
3:39
London 2025
80m Burpee Broad Jump
3:23
London 2025
1000m Row
4:55
London 2025
200m Farmers Carry
1:39
London 2025
100m Sandbag Lunges
2:47
London 2025
Wall Balls
4:11
London 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:59
50m Sled Push
3:17 2:18
50m Sled Pull
5:09 4:11
80m Burpee Broad Jump
7:01 7:01
1000m Row
5:36 5:30
200m Farmers Carry
2:34 2:17
100m Sandbag Lunges
6:41 5:11
Wall Balls
7:35 7:26