The race, in three figures
The race, in words
1:44:19 at Birmingham 2025 put Shona Jones 615th of 829 women in the Open division.
Nowhere gained more than the sled pull: 0:45 on the median. The sandbag lunges cost the most time: 1:41 slower than the median. The race faded late: the second half went 3:05 worse against the middle of the field than the first.
10:54 slower than at Belgium 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:31v median +0:32
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Block 02 9:13Running 2 5:56v median +0:44
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Block 03 11:56Running 3 6:47v median +1:19
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Block 04 13:43Running 4 6:42v median +1:11
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Block 05 12:15Running 5 6:39v median +0:59
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Block 06 9:04Running 6 6:30v median +0:58
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Block 07 13:09Running 7 6:28v median +0:56
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Block 08 14:43Running 8 7:08v median +1:24
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.