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Athlete India

Arsh Nagpal

Arsh Nagpal has raced HYROX 4 times since 2024, all in the men's Individual Open. The fastest of 4 is 1:30:45 at Birmingham 2025, 1,186th of 1,821 men. That is 10:40 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:30:45
Birmingham 2025

Progress against the field

From Frankfurt 2024 to Birmingham 2025, Arsh Nagpal got 4:58 faster than the field.

Over the same races everyone got 5:42 quicker, so 10:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Birmingham 2025

The biggest step was Cardiff 2025 → Birmingham 2025: 6:48 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:30:45 PB
    1186/1821
    Beat 35%
    ↑ 145 days after Cardiff 2025 6:48 better than the field Why ↓

    9:24 faster on the clock, and the race was 2:36 faster for everyone, so 6:48 of it was this athlete.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:40:09
    1216/1401
    Beat 13%
    ↑ 27 days after London 2025 4:32 worse than the field Why ↓

    4:32 behind the field: 5:32 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:34:37
    1506/1917
    Beat 21%
    ↑ 140 days after Frankfurt 2024 2:42 better than the field Why ↓

    2:42 better than the field: 6:48 faster on the clock, against 4:06 faster for everyone.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:41:25
    1245/1480
    Beat 16%

Personal bests, by station

4:51
London 2025
3:50
Frankfurt 2024
5:29
Birmingham 2025
6:21
London 2025
4:58
Birmingham 2025
2:21
London 2025
5:18
London 2025
6:51
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:06 4:51
50m Sled Push
4:14 3:50
50m Sled Pull
6:47 5:29
80m Burpee Broad Jump
9:00 6:21
1000m Row
5:08 4:58
200m Farmers Carry
2:53 2:21
100m Sandbag Lunges
5:55 5:18
Wall Balls
11:04 6:51