The race, in three figures
The race, in words
Arsh Nagpal finished 1,186th of 1,821 men in the Open division at Birmingham 2025, in 1:30:45.
If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Stronger after halfway: 4:39 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:38v median +0:21
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Block 02 10:39Running 2 6:49v median +2:17
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Block 03 10:30Running 3 5:01v median +0:09
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Block 04 11:23Running 4 5:00v median +0:08
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Block 05 10:00Running 5 5:02v median −0:01
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Block 06 7:36Running 6 5:14v median +0:22
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Block 07 10:46Running 7 5:08v median +0:16
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Block 08 12:16Running 8 5:25v median +0:18
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.