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Cardiff / HYROX / Season 7 (2024/25)

Arsh Nagpal

IND M 30-34 n = 1401
Finish · net time
1:40:09
+17:51 v median 1:22:18
Men
1216/1401
30-34
295/318
Field beaten
13%

The race, in three figures

Biggest gain
1000m Row
+0:19
v median
1084/1401
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
1273/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:35
    v median +0:45
    1000m SkiErg 4:59
    v median +0:27
  2. Block 02 9:36
    Running 2 5:22
    v median +0:49
    50m Sled Push 4:14
    v median +1:22
  3. Block 03 12:57
    Running 3 6:10
    v median +1:20
    50m Sled Pull 6:47
    v median +2:06
  4. Block 04 14:47
    Running 4 5:47
    v median +0:54
    80m Burpee Broad Jump 9:00
    v median +3:02
  5. Block 05 10:20
    Running 5 5:14
    v median +0:16
    1000m Row 5:06
    v median +0:19
  6. Block 06 8:27
    Running 6 5:34
    v median +0:40
    200m Farmers Carry 2:53
    v median +0:46
  7. Block 07 11:15
    Running 7 5:26
    v median +0:33
    100m Sandbag Lunges 5:49
    v median +1:03
  8. Block 08 15:36
    Running 8 6:39
    v median +0:49
    Wall Balls 8:57
    v median +2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:08 0:31
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
0:38
0:02 0:36
B4 · 80m Burpee Broad Jump
1:09
0:14 0:55
B5 · 1000m Row
1:02
0:20 0:42
B6 · 200m Farmers Carry
1:13
0:34 0:39
B7 · 100m Sandbag Lunges
1:18
0:34 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401