The race, in three figures
The race, in words
1:40:09 at Cardiff 2025 put Arsh Nagpal 1,216th of 1,401 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:02 behind the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:35v median +0:45
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Block 02 9:36Running 2 5:22v median +0:49
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Block 03 12:57Running 3 6:10v median +1:20
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Block 04 14:47Running 4 5:47v median +0:54
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Block 05 10:20Running 5 5:14v median +0:16
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Block 06 8:27Running 6 5:34v median +0:40
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Block 07 11:15Running 7 5:26v median +0:33
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Block 08 15:36Running 8 6:39v median +0:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.