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Athlete United Kingdom

John Cowen

In 2025, John Cowen has raced HYROX 3 times, every one in the men's Individual Open. 1:29:22 at Karlsruhe 2025 is the fastest of 2, 643rd of 1,208 men.

Best finish, by category
Individual Open · Men
1:29:22
Karlsruhe 2025

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:32:12
    1244/1821
    Beat 32%
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    DNF
    —
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:29:22 PB
    643/1208
    Beat 47%

Personal bests, by station

1000m SkiErg
4:12
Karlsruhe 2025
50m Sled Push
2:20
Karlsruhe 2025
50m Sled Pull
4:29
Karlsruhe 2025
80m Burpee Broad Jump
6:31
Karlsruhe 2025
1000m Row
4:43
Birmingham 2025
200m Farmers Carry
1:41
Karlsruhe 2025
100m Sandbag Lunges
7:18
Birmingham 2025
Wall Balls
7:22
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:12
50m Sled Push
2:48 2:20
50m Sled Pull
5:33 4:29
80m Burpee Broad Jump
6:55 6:31
1000m Row
4:45 4:43
200m Farmers Carry
1:49 1:41
100m Sandbag Lunges
7:39 7:18
Wall Balls
8:26 7:22