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Athlete United Kingdom

Kashif Ahmad

Since 2024, Kashif Ahmad has raced HYROX 3 times, every one in the men's Individual Open. 1:34:51 at Birmingham 2025 is the fastest of 3, 1,324th of 1,821 men. On the clock, that is 11:52 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:34:51
Birmingham 2025

Progress against the field

Between Manchester 2024 and Birmingham 2025, Kashif Ahmad pulled 8:18 ahead of the field.

The clock says 11:52 faster, but the races themselves got 3:34 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2025

The biggest step was London 2025 → Birmingham 2025: 11:03 on the field in 172 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:34:51 PB
    1324/1821
    Beat 27%
    ↑ 172 days after London 2025 11:03 better than the field Why ↓

    11:03 better than the field: 11:08 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Men
    1:45:59
    1740/1917
    Beat 9%
    ↑ 175 days after Manchester 2024 2:45 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 2:45 behind the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:46:43
    1099/1206
    Beat 9%

Personal bests, by station

5:07
Manchester 2024
3:04
Manchester 2024
5:16
London 2025
7:49
Birmingham 2025
5:15
Manchester 2024
2:54
Birmingham 2025
7:23
Birmingham 2025
8:33
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:34 5:07
50m Sled Push
4:51 3:04
50m Sled Pull
6:16 5:16
80m Burpee Broad Jump
10:23 7:49
1000m Row
5:25 5:15
200m Farmers Carry
3:38 2:54
100m Sandbag Lunges
10:28 7:23
Wall Balls
14:03 8:33