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Athlete United Kingdom

Phil Quirk

Phil Quirk has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:23:30 at Glasgow 2025 is the fastest of 3, 834th of 1,445 men. That is 9:44 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:23:30
Glasgow 2025

Progress against the field

Between Manchester 2024 and Birmingham 2025, Phil Quirk lost 7:45 to the field.

The clock says 3:40 slower, but the races themselves got 4:05 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2025

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 14:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:54
    1382/1821
    Beat 24%
    ↑ 224 days after Glasgow 2025 14:27 worse than the field Why ↓

    14:27 behind the field: 13:24 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:23:30 PB
    834/1445
    Beat 42%
    ↑ 123 days after Manchester 2024 6:42 better than the field Why ↓

    6:42 better than the field: 9:44 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:33:14
    952/1206
    Beat 21%

Personal bests, by station

4:14
Glasgow 2025
2:37
Manchester 2024
5:55
Glasgow 2025
5:06
Glasgow 2025
4:49
Birmingham 2025
1:58
Glasgow 2025
4:08
Glasgow 2025
6:43
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:14
50m Sled Push
4:24 2:37
50m Sled Pull
7:36 5:55
80m Burpee Broad Jump
6:28 5:06
1000m Row
4:59 4:49
200m Farmers Carry
2:34 1:58
100m Sandbag Lunges
4:43 4:08
Wall Balls
7:37 6:43