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Athlete United Kingdom

Rory Lynch

Since 2024, Rory Lynch has raced HYROX 4 times, every one in the men's Individual Open. 1:36:32 at Manchester 2024 is the fastest of 4, 1,002nd of 1,206 men. That is 6:22 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:36:32
Manchester 2024

Progress against the field

Between Sports Direct HYROX London 2024 and Birmingham 2025, Rory Lynch lost 3:21 to the field.

Over the same races everyone got 7:33 quicker, so 4:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Birmingham 2025

The longest gap between two races compared here, 347 days between Manchester 2024 and Birmingham 2025, cost 5:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:38:42
    1433/1821
    Beat 21%
    ↑ 347 days after Manchester 2024 5:36 worse than the field Why ↓

    2:10 slower on the clock in a race that was 3:26 faster for everyone: 5:36 lost to the field.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Individual Open · Men
    1:36:32 PB
    1002/1206
    Beat 17%
    ↑ 15 days after Birmingham 2024 3:04 better than the field Why ↓

    7:18 faster on the clock, and the race was 4:14 faster for everyone, so 3:04 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:43:50
    1626/1916
    Beat 15%
    ↑ 174 days after Sports Direct HYROX London 2024 0:49 worse than the field Why ↓

    0:49 behind the field: 0:56 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:42:54
    1601/1860
    Beat 14%

Personal bests, by station

4:25
Manchester 2024
3:04
Sports Direct HYROX London 2024
4:34
Manchester 2024
7:09
Birmingham 2025
4:55
Manchester 2024
2:09
Birmingham 2025
6:03
Sports Direct HYROX London 2024
6:37
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:25
50m Sled Push
3:54 3:04
50m Sled Pull
7:10 4:34
80m Burpee Broad Jump
8:20 7:09
1000m Row
5:18 4:55
200m Farmers Carry
3:04 2:09
100m Sandbag Lunges
7:38 6:03
Wall Balls
10:08 6:37