The race, in three figures
The race, in words
1:36:32 at Manchester 2024 put Rory Lynch 1,002nd of 1,206 men in the Open division.
The sandbag lunges cost the most time: 2:42 slower than the median. The race faded late: the second half went 4:30 worse against the middle of the field than the first.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:52v median +0:22
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Block 02 8:47Running 2 5:23v median +0:29
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Block 03 10:19Running 3 5:45v median +0:33
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Block 04 13:58Running 4 6:15v median +1:01
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Block 05 11:33Running 5 6:38v median +1:19
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Block 06 9:12Running 6 6:54v median +1:38
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Block 07 14:33Running 7 6:55v median +1:39
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Block 08 13:39Running 8 7:02v median +1:19
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.