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Athlete United Kingdom

Michelle Nock

Since 2024, Michelle Nock has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:32:04 at Cardiff 2025 is the fastest of 3 in the women's Individual Open, 325th of 587 women. That is 8:04 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:32:04
Cardiff 2025
Doubles Pro · Women
1:34:43
Birmingham 2025

Progress against the field

From London 2024 to Cardiff 2025, Michelle Nock got 2:12 faster than the field.

The clock says 8:04 faster, but the races themselves got 5:52 quicker for everyone.

Time ahead of the field Up is better
London 2024 Cardiff 2025

The largest gain on the field came from London 2024 → Glasgow 2025: 2:22 in 103 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:34:43 PB
    77/92
    Beat 16%
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:32:04 PB
    325/587
    Beat 45%
    ↑ 79 days after Glasgow 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 1:58 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:33:52
    364/649
    Beat 44%
    ↑ 103 days after London 2024 2:22 better than the field Why ↓

    6:16 faster on the clock, and the race was 3:54 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:40:08
    428/590
    Beat 28%

Personal bests, by station

5:11
Glasgow 2025
2:15
Cardiff 2025
4:17
Cardiff 2025
4:30
Birmingham 2025
5:16
Birmingham 2025
2:12
Birmingham 2025
4:47
Birmingham 2025
5:42
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:32 5:11
50m Sled Push
2:43 2:15
50m Sled Pull
5:22 4:17
80m Burpee Broad Jump
8:00 6:13
1000m Row
5:53 5:21
200m Farmers Carry
3:20 2:31
100m Sandbag Lunges
5:49 5:28
Wall Balls
7:59 6:26