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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Michelle Nock

GBR W 45-49 n = 587
Finish · net time
1:32:04
+1:55 v median 1:30:09
Women
325/587
45-49
27/54
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Pull
−0:52
v median
103/587
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
425/587
Rank

The race, in words

Michelle Nock finished 325th of 587 women in the Open division at Cardiff 2025, in 1:32:04.

Nowhere gained more than the sled pull: 0:52 on the median. On the sandbag lunges the field had the edge, by 0:46. The race faded late: the second half went 3:22 worse against the middle of the field than the first.

The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:01
    v median +0:24
    1000m SkiErg 5:15
    v median −0:01
  2. Block 02 7:30
    Running 2 5:15
    v median +0:01
    50m Sled Push 2:15
    v median −0:13
  3. Block 03 9:48
    Running 3 5:31
    v median +0:03
    50m Sled Pull 4:17
    v median −0:52
  4. Block 04 12:52
    Running 4 5:43
    v median +0:13
    80m Burpee Broad Jump 7:09
    v median +0:06
  5. Block 05 11:25
    Running 5 5:56
    v median +0:17
    1000m Row 5:29
    v median +0:03
  6. Block 06 8:48
    Running 6 5:52
    v median +0:20
    200m Farmers Carry 2:56
    v median +0:42
  7. Block 07 11:29
    Running 7 6:01
    v median +0:27
    100m Sandbag Lunges 5:28
    v median +0:46
  8. Block 08 13:21
    Running 8 6:55
    v median +0:23
    Wall Balls 6:26
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:54
0:20 0:34
B5 · 1000m Row
1:05
0:21 0:44
B6 · 200m Farmers Carry
1:03
0:28 0:35
B7 · 100m Sandbag Lunges
1:08
0:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:18 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 12
Other races by Michelle Nock
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587