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Athlete United Kingdom

Emma Ryder

Emma Ryder has raced HYROX 6 times at 4 events since 2024, twice each in 3 categories. 1:11:26 at Birmingham 2025 is the fastest of 2 in the women's Doubles Pro, 49th of 163 women's teams and ahead of 70% of the field.

Best finish, by category
Doubles Pro · Women
1:11:26
Birmingham 2025
Doubles Open · Mixed
1:11:20
Birmingham 2025
Doubles Open · Women
1:10:38
Manchester 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 10:26 on Emma Ryder and Bronwen Moss.

The clock says 6:28 slower, but the races themselves got 3:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:17:54
    188/301
    Beat 38%
    ↑ 374 days after Birmingham 2025, with Bronwen Moss 10:26 worse than the field Why ↓

    10:26 behind the field: 6:28 slower on the clock, against 3:58 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:24:40
    204/312
    Beat 35%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:11:20 PB
    239/954
    Beat 75%
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:11:26 PB
    49/163
    Beat 70%
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:10:38 PB
    87/857
    Beat 90%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:18:02
    74/397
    Beat 81%

Personal bests, by station

4:13
Birmingham 2024
1:39
Birmingham 2024
3:40
Birmingham 2024
3:16
Birmingham 2025
4:50
Birmingham 2025
1:28
Birmingham 2024
2:58
Birmingham 2025
4:04
Birmingham 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:14
50m Sled Push
3:07 2:12
50m Sled Pull
4:23 3:44
80m Burpee Broad Jump
3:51 3:16
1000m Row
5:05 4:50
200m Farmers Carry
2:00 1:47
100m Sandbag Lunges
4:33 2:58
Wall Balls
4:59 4:10