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Athlete United Kingdom

Mark Day

Since 2025, Mark Day has raced HYROX 4 times in 2 categories, twice each. 54:23 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 13th of 1,035 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
54:23
Birmingham 2026
Doubles Open · Mixed
58:59
Birmingham 2025

Progress against the field

From Birmingham 2025 to London Excel 2025, the field gained 2:49 on Mark Day and Holly Burlton.

Over the same races everyone got 2:48 quicker, so 0:01 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    54:23 PB
    13/1035
    Beat 99%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:00
    20/1372
    Beat 99%
    ↑ 43 days after Birmingham 2025, with Holly Burlton 2:49 worse than the field Why ↓

    0:01 slower on the clock in a race that was 2:48 faster for everyone: 2:49 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    58:59 PB
    8/312
    Beat 97%
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    1:01:55
    115/563
    Beat 80%

Personal bests, by station

3:38
Birmingham 2026
1:32
Cardiff 2025
2:32
Birmingham 2026
1:46
Birmingham 2026
3:55
Birmingham 2026
1:23
Birmingham 2026
2:18
Birmingham 2026
3:22
Birmingham 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:38
50m Sled Push
1:55 1:32
50m Sled Pull
3:27 2:32
80m Burpee Broad Jump
2:37 1:46
1000m Row
4:31 3:55
200m Farmers Carry
1:33 1:23
100m Sandbag Lunges
2:39 2:18
Wall Balls
3:59 3:22