Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Mark Day & Ian Thomas — Cardiff

Mark Day Ian Thomas
M 40-44 n = 563
Finish · net time
1:01:55
−6:42 v median 1:08:37
Men
115/563
40-44
10/102
Field beaten
80%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
51/563
Rank
Biggest loss
50m Sled Pull
+0:17
v median
408/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:11
    v median −0:40
    1000m SkiErg 4:09
    v median +0:07
  2. Block 02 5:18
    Running 2 3:46
    v median −0:44
    50m Sled Push 1:32
    v median −0:01
  3. Block 03 7:11
    Running 3 4:00
    v median −0:43
    50m Sled Pull 3:11
    v median +0:17
  4. Block 04 6:38
    Running 4 4:01
    v median −0:47
    80m Burpee Broad Jump 2:37
    v median −0:40
  5. Block 05 8:39
    Running 5 4:08
    v median −0:46
    1000m Row 4:31
    v median +0:08
  6. Block 06 6:51
    Running 6 5:25
    v median +0:34
    200m Farmers Carry 1:26
    v median −0:07
  7. Block 07 6:34
    Running 7 4:04
    v median −0:47
    100m Sandbag Lunges 2:30
    v median −0:41
  8. Block 08 8:37
    Running 8 4:38
    v median −0:55
    Wall Balls 3:59
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:54
0:20 0:34
B6 · 200m Farmers Carry
0:50
0:26 0:24
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563