The race, in three figures
The race, in words
Holly Burlton & Mark Day finished in the top 10% of the field at London Excel 2025, in 59:00 for 20th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 8:46, was faster than 97% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:24v median −1:20
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Block 02 4:57Running 2 3:02v median −1:15
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Block 03 6:39Running 3 3:12v median −1:15
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Block 04 5:17Running 4 3:15v median −1:16
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Block 05 7:46Running 5 3:18v median −1:17
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Block 06 4:44Running 6 3:18v median −1:15
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Block 07 5:55Running 7 3:16v median −1:18
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Block 08 8:27Running 8 4:38v median −1:40
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.