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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Houyam Rothwell & Alex Coates — Cardiff 2025

Houyam Rothwell Alex Coates
Mixed 30-34 n = 267
Finish · net time
1:15:48
−3:20 v median 1:19:08
Mixed
96/267
30-34
53/122
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:15
v median
95/267
Rank
Biggest loss
1000m SkiErg
+0:13
v median
205/267
Rank

The race, in words

Houyam Rothwell & Alex Coates finished 96th of 267 mixed teams in the Doubles Open division at Cardiff 2025, in 1:15:48, faster than 64% of the field.

A remarkably even set of stations, none more than 0:15 from the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:29
    v median −0:01
    1000m SkiErg 4:34
    v median +0:13
  2. Block 02 7:01
    Running 2 4:57
    v median −0:08
    50m Sled Push 2:04
    v median −0:06
  3. Block 03 8:49
    Running 3 5:02
    v median −0:20
    50m Sled Pull 3:47
    v median −0:09
  4. Block 04 9:04
    Running 4 4:59
    v median −0:25
    80m Burpee Broad Jump 4:05
    v median +0:10
  5. Block 05 9:54
    Running 5 5:04
    v median −0:25
    1000m Row 4:50
    v median +0:02
  6. Block 06 6:35
    Running 6 4:58
    v median −0:29
    200m Farmers Carry 1:37
    v median −0:09
  7. Block 07 9:03
    Running 7 5:35
    v median +0:06
    100m Sandbag Lunges 3:28
    v median −0:15
  8. Block 08 10:53
    Running 8 6:20
    v median −0:02
    Wall Balls 4:33
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:48
0:16 0:32
B6 · 200m Farmers Carry
0:58
0:33 0:25
B7 · 100m Sandbag Lunges
1:01
0:28 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 267

A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:20 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 6
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Mixed · n = 267