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Athlete United Kingdom

Zack Southall

Zack Southall has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:09:02 at Glasgow 2025, 198th of 1,445 men, faster than 86% of the field. That is 4:38 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
1:09:02
Glasgow 2025

Progress against the field

Zack Southall has gained 3:04 on the field from Stockholm 2024 to Glasgow 2025.

Over the same races everyone got 1:34 quicker, so 4:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    3 May 2025
    Relay · Men
    1:02:32
    23/67
    Beat 66%
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:02 PB
    198/1445
    Beat 86%
    ↑ 95 days after Stockholm 2024 3:04 better than the field Why ↓

    3:04 better than the field: 4:38 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:13:40
    146/651
    Beat 78%

Personal bests, by station

4:07
Glasgow 2025
2:26
Stockholm 2024
3:29
Glasgow 2025
3:36
Glasgow 2025
4:19
Stockholm 2024
1:41
Glasgow 2025
4:19
Stockholm 2024
5:38
Stockholm 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:07
50m Sled Push
2:41 2:26
50m Sled Pull
4:02 3:29
80m Burpee Broad Jump
4:27 3:36
1000m Row
4:27 4:19
200m Farmers Carry
1:59 1:41
100m Sandbag Lunges
4:49 4:19
Wall Balls
5:41 5:38