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Athlete Australia

Emily Carter-Milne

Since 2023, Emily Carter-Milne has raced HYROX 6 times at 5 events across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:10:49 at London 2024, a top-10% finish: 89th of 1,150 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:49
London 2024

Progress against the field

Between London 2023 and Birmingham 2024, Emily Carter-Milne and Alice Harper lost 3:03 to the field.

The races themselves barely changed, so 2:59 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:02
    176/1111
    Beat 84%
  2. London
    29 Nov 2024
    Relay · Women
    1:08:06
    1/50
    Beat 98%
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:10:49 PB
    89/1150
    Beat 92%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:17:53
    245/973
    Beat 75%
    ↑ 334 days after London 2023, with Alice Harper 3:03 worse than the field Why ↓

    3:03 behind the field: 2:59 slower on the clock, against 0:04 faster for everyone.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:12:11
    126/1419
    Beat 91%
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:14:54
    197/1096
    Beat 82%

Personal bests, by station

4:13
Sports Direct HYROX London 2024
1:32
Sports Direct HYROX London 2024
3:39
London 2024
3:05
Sports Direct HYROX London 2024
4:51
Birmingham 2024
1:53
Birmingham 2025
3:03
Sports Direct HYROX London 2024
3:10
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:13
50m Sled Push
1:51 1:32
50m Sled Pull
4:33 3:39
80m Burpee Broad Jump
4:08 3:05
1000m Row
5:17 4:51
200m Farmers Carry
2:00 1:53
100m Sandbag Lunges
3:42 3:03
Wall Balls
4:00 3:10