Skip to content
Athlete United Kingdom

Joe Mcpaul

Since 2025, Joe Mcpaul has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:08:59 at Birmingham 2026, 89th of 549 mixed teams, faster than 84% of the field. With Emma McPaul both times, that is 5:55 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:08:59
Birmingham 2026

Progress against the field

From Manchester 2025 to Birmingham 2026, Joe Mcpaul and Emma McPaul got 1:20 faster than the field.

Over the same races everyone got 4:35 quicker, so 5:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:08:59 PB
    89/549
    Beat 84%
    ↑ 374 days after Birmingham 2025, with Emma McPaul 0:55 better than the field Why ↓

    0:55 better than the field: 3:12 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:11
    271/954
    Beat 72%
    ↑ 271 days after Manchester 2025, with Emma McPaul 0:25 better than the field Why ↓

    0:25 better than the field: 2:43 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:14:54
    290/733
    Beat 60%

Personal bests, by station

4:16
Birmingham 2026
1:58
Birmingham 2025
4:01
Birmingham 2025
3:19
Birmingham 2026
4:47
Birmingham 2026
1:46
Birmingham 2026
3:59
Birmingham 2025
4:19
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:16
50m Sled Push
2:09 1:58
50m Sled Pull
4:01 4:01
80m Burpee Broad Jump
3:47 3:19
1000m Row
5:07 4:47
200m Farmers Carry
1:51 1:46
100m Sandbag Lunges
4:04 3:59
Wall Balls
5:08 4:19