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Emma McPaul & Joe Mcpaul — Birmingham 2026

Mixed 35-39 n = 549
Finish · net time
1:08:59
−10:59 v median 1:19:58
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
89/549
35-39
22/120
Field beaten
84%

The race, in three figures

Field beaten
90%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
163/549
Rank
Biggest loss
50m Sled Pull
+0:09
v median
313/549
Rank

The race, in words

Emma McPaul & Joe Mcpaul finished 89th of 549 mixed teams in the Doubles Open division at Birmingham 2026, in 1:08:59, faster than 84% of the field.

The runs carried this race: faster than 90% of the field over the eight kilometres, against 60% on the stations.

Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:07
    v median −0:42
    v median −0:01
  2. Block 02 6:26
    Running 2 4:17
    v median −0:46
    v median −0:19
  3. Block 03 8:18
    Running 3 4:17
    v median −1:01
    v median +0:09
  4. Block 04 7:39
    Running 4 4:20
    v median −0:59
    v median −0:27
  5. Block 05 9:04
    Running 5 4:17
    v median −1:08
    1000m Row 4:47
    v median +0:04
  6. Block 06 6:00
    Running 6 4:14
    v median −1:06
    v median −0:01
  7. Block 07 8:18
    Running 7 4:14
    v median −1:06
    v median +0:00
  8. Block 08 8:37
    Running 8 4:18
    v median −1:05
    Wall Balls 4:19
    v median −0:23

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:54
0:17 0:37
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:47
0:19 0:28
B6 · 200m Farmers Carry
0:54
0:34 0:20
B7 · 100m Sandbag Lunges
0:58
0:37 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 549

A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:59 ahead

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Mixed · n = 549