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Emma McPaul & Joe Mcpaul — Birmingham 2025

Mixed 35-39 n = 954
Finish · net time
1:12:11
−6:53 v median 1:19:04
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
271/954
35-39
57/189
Field beaten
72%

The race, in three figures

Field beaten
86%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:17
v median
241/954
Rank
Biggest loss
Wall Balls
+0:34
v median
649/954
Rank

The race, in words

1:12:11 at Birmingham 2025 put Emma McPaul & Joe Mcpaul 271st of 954 mixed teams in the Doubles Open division, ahead of 72% of the field.

The runs carried this race: faster than 86% of the field over the eight kilometres, against 40% on the stations. The wall balls cost the most time: 0:34 slower than the median.

Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:56
    v median −1:00
    v median +0:06
  2. Block 02 6:05
    Running 2 4:07
    v median −0:58
    v median −0:17
  3. Block 03 8:26
    Running 3 4:25
    v median −0:54
    v median +0:10
  4. Block 04 8:22
    Running 4 4:35
    v median −0:46
    v median +0:21
  5. Block 05 9:44
    Running 5 4:37
    v median −0:51
    1000m Row 5:07
    v median +0:25
  6. Block 06 6:18
    Running 6 4:27
    v median −0:56
    v median +0:06
  7. Block 07 8:25
    Running 7 4:26
    v median −0:58
    v median +0:11
  8. Block 08 9:41
    Running 8 4:33
    v median −0:51
    Wall Balls 5:08
    v median +0:34

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:54
0:17 0:37
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
0:58
0:30 0:28
B7 · 100m Sandbag Lunges
1:13
0:44 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 ahead

Elsewhere

Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE27
Measured against
Mixed · n = 954