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Athlete United Kingdom

Emma Lally

Emma Lally has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:21:28 at Birmingham 2024, 376th of 973 women's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Women
1:21:28
Birmingham 2024
Doubles Open · Mixed
1:33:00
Birmingham 2026

Progress against the field

Between Birmingham 2024 and Birmingham 2025, Emma Lally and Lisa Bimson lost 4:18 to the field.

Over the same races everyone got 4:17 quicker, so 0:01 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:33:00 PB
    236/293
    Beat 20%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:21:29
    332/904
    Beat 63%
    ↑ 362 days after Birmingham 2024, with Lisa Bimson 4:18 worse than the field Why ↓

    0:01 slower on the clock in a race that was 4:17 faster for everyone: 4:18 lost to the field.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:48:48
    247/261
    Beat 5%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:21:28 PB
    376/973
    Beat 61%

Personal bests, by station

4:34
Birmingham 2024
1:55
Warsaw 2025
4:24
Birmingham 2025
4:27
Birmingham 2024
5:10
Birmingham 2026
1:51
Birmingham 2024
3:44
Birmingham 2025
4:20
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 4:34
50m Sled Push
2:18 1:55
50m Sled Pull
5:06 4:24
80m Burpee Broad Jump
7:32 4:27
1000m Row
5:47 5:16
200m Farmers Carry
1:53 1:51
100m Sandbag Lunges
6:10 3:44
Wall Balls
8:19 4:20