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Athlete Poland

Jarek Nowak

Jarek Nowak has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:19:26 at Warsaw 2025, 246th of 715 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:19:26
Warsaw 2025
Doubles Open · Men
1:11:18
Poznan 2024

Progress against the field

Jarek Nowak has gained 1:32 on the field from Warsaw 2025 to Gdansk 2025.

The clock says 0:13 slower, but the races themselves got 1:45 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:19:39
    227/745
    Beat 70%
    ↑ 183 days after Warsaw 2025 1:32 better than the field Slower on the clock, ahead of the field Why ↓

    0:13 slower on the clock, but the race was 1:45 slower for everyone, so this was 1:32 better than the field.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:19:26 PB
    246/715
    Beat 66%
  3. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:11:18 PB
    122/265
    Beat 54%
    ↑ 160 days after Gdansk 2024, with Michał Kardaś 0:59 worse than the field Faster on the clock, behind the field Why ↓

    3:24 faster on the clock, yet the race was 4:23 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  4. Gdansk
    26 May 2024
    Doubles Open · Men
    1:14:42
    66/133
    Beat 50%

Personal bests, by station

3:56
Poznan 2024
1:23
Gdansk 2024
2:28
Gdansk 2024
3:31
Gdansk 2024
4:19
Gdansk 2024
1:41
Warsaw 2025
3:01
Poznan 2024
3:57
Poznan 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:56
50m Sled Push
3:05 1:23
50m Sled Pull
4:25 2:28
80m Burpee Broad Jump
5:46 3:31
1000m Row
4:53 4:19
200m Farmers Carry
1:56 1:41
100m Sandbag Lunges
5:17 3:01
Wall Balls
6:11 3:57