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Warsaw / HYROX / Season 7 (2024/25)

Jarek Nowak

POL M 40-44 n = 715
Finish · net time
1:19:26
−4:47 v median 1:24:13
Men
246/715
40-44
37/132
Field beaten
66%

The race, in three figures

Field beaten
71%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
207/715
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
445/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:20
    v median −0:35
    1000m SkiErg 4:18
    v median −0:11
  2. Block 02 7:01
    Running 2 4:37
    v median −0:36
    50m Sled Push 2:24
    v median −0:05
  3. Block 03 9:12
    Running 3 5:08
    v median −0:27
    50m Sled Pull 4:04
    v median −0:30
  4. Block 04 10:53
    Running 4 5:07
    v median −0:28
    80m Burpee Broad Jump 5:46
    v median +0:06
  5. Block 05 10:14
    Running 5 5:21
    v median −0:25
    1000m Row 4:53
    v median +0:06
  6. Block 06 7:11
    Running 6 5:30
    v median −0:07
    200m Farmers Carry 1:41
    v median −0:16
  7. Block 07 10:38
    Running 7 5:21
    v median −0:14
    100m Sandbag Lunges 5:17
    v median +0:22
  8. Block 08 11:08
    Running 8 4:57
    v median −0:07
    Wall Balls 6:11
    v median −0:05

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:28
0:17 0:11
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
0:52
0:13 0:39
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
1:08
0:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715