The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Jarek Nowak crossed the line in 1:19:26: 246th of 715 men, faster than 66% of the field.
Nowhere gained more than the sled pull: 0:30 on the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. The fastest of 2 finishes in the Open division for Jarek Nowak.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:20v median −0:35
-
Block 02 7:01Running 2 4:37v median −0:36
-
Block 03 9:12Running 3 5:08v median −0:27
-
Block 04 10:53Running 4 5:07v median −0:28
-
Block 05 10:14Running 5 5:21v median −0:25
-
Block 06 7:11Running 6 5:30v median −0:07
-
Block 07 10:38Running 7 5:21v median −0:14
-
Block 08 11:08Running 8 4:57v median −0:07
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.