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Gdansk / HYROX / Season 8 (2025/26)

Jarek Nowak

POL M 40-44 n = 745
Finish · net time
1:19:39
−6:41 v median 1:26:20
Men
227/745
40-44
41/136
Field beaten
70%

The race, in three figures

Field beaten
75%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:35
v median
276/745
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
426/745
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:19
    v median −0:29
    1000m SkiErg 4:11
    v median −0:09
  2. Block 02 7:35
    Running 2 4:30
    v median −0:36
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 9:15
    Running 3 4:50
    v median −0:38
    50m Sled Pull 4:25
    v median −0:18
  4. Block 04 10:32
    Running 4 4:52
    v median −0:31
    80m Burpee Broad Jump 5:40
    v median +0:16
  5. Block 05 9:57
    Running 5 5:05
    v median −0:28
    1000m Row 4:52
    v median +0:08
  6. Block 06 6:41
    Running 6 4:59
    v median −0:26
    200m Farmers Carry 1:42
    v median −0:17
  7. Block 07 10:07
    Running 7 4:51
    v median −0:33
    100m Sandbag Lunges 5:16
    v median −0:03
  8. Block 08 11:32
    Running 8 5:28
    v median −0:22
    Wall Balls 6:04
    v median −0:35

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:48
0:33 0:15
B2 · 50m Sled Push
0:44
0:26 0:18
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:49
0:17 0:32
B5 · 1000m Row
0:48
0:07 0:41
B6 · 200m Farmers Carry
1:18
0:31 0:47
B7 · 100m Sandbag Lunges
1:21
0:27 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745