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Athlete Poland

Norbert Lalko

In 2025, Norbert Lalko has raced HYROX twice, both in the men's Doubles Open. 1:17:53 at Gdansk 2025 is the fastest of 2, 165th of 279 men's teams. On the clock, that is 1:07 faster than the first of them, at Katowice 2025, both times with Dominik Jarocki.

Best finish, by category
Doubles Open · Men
1:17:53
Gdansk 2025

Progress against the field

Norbert Lalko and Dominik Jarocki have dropped 3:03 behind the field from Katowice 2025 to Gdansk 2025.

The clock says 1:07 faster, but the races themselves got 4:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:17:53 PB
    165/279
    Beat 41%
    ↑ 232 days after Katowice 2025, with Dominik Jarocki 3:03 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock, yet the race was 4:10 faster for everyone, so 3:03 was lost on the field.

    Compare these two →
  2. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:19:00
    167/256
    Beat 35%

Personal bests, by station

3:58
Gdansk 2025
1:27
Katowice 2025
3:08
Katowice 2025
3:27
Gdansk 2025
4:18
Katowice 2025
1:42
Gdansk 2025
3:55
Katowice 2025
3:46
Gdansk 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:58
50m Sled Push
1:52 1:27
50m Sled Pull
3:18 3:08
80m Burpee Broad Jump
3:40 3:27
1000m Row
4:23 4:18
200m Farmers Carry
1:50 1:42
100m Sandbag Lunges
4:12 3:55
Wall Balls
4:02 3:46