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Athlete Canada

Nicole Birosz

Nicole Birosz has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Open (5). 1:20:26 at Toronto 2026 is the fastest of 5 in the women's Individual Open, 40th of 299 women and ahead of 87% of the field. On the clock, that is 25:52 faster than the first of them, at New York 2024.

Best finish, by category
Individual Open · Women
1:20:26
Toronto 2026
Doubles Open · Mixed
1:20:47
Chicago Navy Pier 2024

Progress against the field

Between New York 2024 and Toronto 2026, Nicole Birosz pulled 15:05 ahead of the field.

The clock says 25:52 faster, but the races themselves got 10:47 quicker for everyone.

Time ahead of the field Up is better
New York 2024 Toronto 2026

363 days between Toronto 2025 and Toronto 2026 is the longest gap compared here, and the second race was 2:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:20:26 PB
    40/299
    Beat 87%
    ↑ 363 days after Toronto 2025 2:35 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 2:35 behind the field.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Individual Open · Women
    1:23:04
    62/431
    Beat 86%
    ↑ 126 days after New York 2025 2:39 better than the field Why ↓

    2:39 better than the field: 3:07 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  3. New York
    30 May 2025
    Individual Open · Women
    1:26:11
    94/450
    Beat 79%
    ↑ 237 days after Toronto 2024 0:03 better than the field Why ↓

    Moved with the field: 1:57 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  4. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:20:47 PB
    176/390
    Beat 55%
  5. Toronto
    5 Oct 2024
    Individual Open · Women
    1:28:08
    139/439
    Beat 68%
    ↑ 126 days after New York 2024 14:58 better than the field Why ↓

    14:58 better than the field: 18:10 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  6. New York
    1 Jun 2024
    Individual Open · Women
    1:46:18
    391/592
    Beat 34%

Personal bests, by station

4:16
Chicago Navy Pier 2024
2:11
Chicago Navy Pier 2024
3:50
Chicago Navy Pier 2024
3:46
Chicago Navy Pier 2024
4:46
Chicago Navy Pier 2024
1:52
Toronto 2024
3:15
Toronto 2025
3:49
New York 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:56
50m Sled Push
3:14 2:41
50m Sled Pull
4:58 3:56
80m Burpee Broad Jump
5:42 4:50
1000m Row
8:32 4:56
200m Farmers Carry
2:49 1:52
100m Sandbag Lunges
4:06 3:15
Wall Balls
4:30 3:49