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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Alessandra Guarascio & Mimi Moe & Wai Yan Yip & Nasha Zhai — Hong Kong 2025

W 40+ n = 166
Finish · net time
1:34:17
−5:31 v median 1:39:48
Women
48/166
40+
8
Field beaten
71%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:13
v median
30/166
Rank
Biggest loss
50m Sled Pull
+0:37
v median
107/166
Rank

The race, in words

1:34:17 at Hong Kong 2025 put Alessandra Guarascio & Mimi Moe & Wai Yan Yip & Nasha Zhai 48th of 166 women's teams in the Relay division, ahead of 71% of the field.

The burpee broad jumps were where this race was made, 1:13 ahead of the median. The sled pull cost the most time: 0:37 slower than the median. Paced to finish: the second half went 7:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:06
    v median +0:38
    1000m SkiErg 5:38
    v median −0:14
  2. Block 02 9:28
    Running 2 5:48
    v median +0:16
    50m Sled Push 3:40
    v median +0:18
  3. Block 03 14:16
    Running 3 7:24
    v median +1:54
    50m Sled Pull 6:52
    v median +0:37
  4. Block 04 10:16
    Running 4 5:09
    v median −0:17
    80m Burpee Broad Jump 5:07
    v median −1:13
  5. Block 05 10:10
    Running 5 5:10
    v median −0:43
    1000m Row 5:00
    v median −0:34
  6. Block 06 8:00
    Running 6 5:45
    v median −0:17
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 9:39
    Running 7 5:13
    v median −0:47
    100m Sandbag Lunges 4:26
    v median −0:58
  8. Block 08 11:13
    Running 8 5:38
    v median −0:24
    Wall Balls 5:35
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:33
0:33 1:00
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
1:25
0:20 1:05
B4 · 80m Burpee Broad Jump
1:37
0:21 1:16
B5 · 1000m Row
1:54
0:16 1:38
B6 · 200m Farmers Carry
2:06
0:38 1:28
B7 · 100m Sandbag Lunges
2:13
0:41 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:43 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 1
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166