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Athlete Germany

Shiwa Soukou

Shiwa Soukou has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:14:50 at Hamburg 2025, 23rd of 114 women, faster than 80% of the field. That is 4:30 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Pro · Women
1:14:50
Hamburg 2025
Individual Open · Women
1:16:43
Köln 2024

Progress against the field

From Hamburg 2024 to Hamburg 2025, Shiwa Soukou got 3:40 faster than the field.

Over the same races everyone got 0:50 quicker, so 4:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2025

The largest gain on the field came from Berlin 2025 → Hamburg 2025: 3:19 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:14:50 PB
    23/114
    Beat 80%
    ↑ 139 days after Berlin 2025 3:19 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 2:24 faster: 3:19 gained on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Pro · Women
    1:17:14
    87/187
    Beat 54%
    ↑ 195 days after Hamburg 2024 0:21 better than the field Why ↓

    2:06 faster on the clock, and the race was 1:45 faster for everyone, so 0:21 of it was this athlete.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:19:20
    40/82
    Beat 51%
  4. Köln
    Date unknown
    Individual Open · Women
    1:16:43 PB
    55/490
    Beat 89%

Personal bests, by station

4:32
Hamburg 2025
2:29
Köln 2024
4:11
Köln 2024
3:19
Hamburg 2025
4:52
Hamburg 2025
1:40
Köln 2024
3:18
Köln 2024
3:15
Köln 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:44 4:32
50m Sled Push
3:27 2:33
50m Sled Pull
4:25 4:15
80m Burpee Broad Jump
4:06 3:19
1000m Row
5:01 4:52
200m Farmers Carry
1:53 1:46
100m Sandbag Lunges
4:22 3:56
Wall Balls
5:58 5:11