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Athlete Germany

Elias Ntidam

Since 2024, Elias Ntidam has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:07:25 at Hamburg 2025 is the fastest of 3 in the men's Individual Open, 27th of 409 men and inside the top 10%. That is 6:36 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:07:25
Hamburg 2025

Progress against the field

Elias Ntidam has gained 3:18 on the field from Hamburg 2024 to Hamburg 2025.

The clock says 6:36 faster, but the races themselves got 3:18 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2025

The biggest step was Berlin 2025 → Hamburg 2025: 3:31 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:07:25 PB
    27/409
    Beat 93%
    ↑ 139 days after Berlin 2025 3:31 better than the field Why ↓

    1:53 faster on the clock in a race that was 1:38 slower for everyone: 3:31 better than the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:09:18
    176/748
    Beat 77%
    ↑ 195 days after Hamburg 2024 0:13 worse than the field Faster on the clock, behind the field Why ↓

    4:43 faster on the clock, yet the race was 4:56 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Relay · Men
    1:01:29
    11/31
    Beat 65%
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:14:01
    220/1248
    Beat 82%

Personal bests, by station

3:59
Hamburg 2025
2:09
Hamburg 2024
3:29
Hamburg 2025
3:07
Hamburg 2025
4:16
Berlin 2025
1:37
Hamburg 2025
3:19
Berlin 2025
4:37
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 3:59
50m Sled Push
2:44 2:09
50m Sled Pull
4:19 3:29
80m Burpee Broad Jump
4:31 3:07
1000m Row
4:23 4:16
200m Farmers Carry
1:59 1:37
100m Sandbag Lunges
3:36 3:19
Wall Balls
6:39 4:37